Supplement labels can name every ingredient and still leave out an important detail: the exact dose of each one.
Named vs. Dosed
A label that names its ingredients tells you what's inside. A label that also discloses milligram amounts lets you compare that formula against published research.
Why It Matters
Without a disclosed dose, it's hard to know how a product's ingredient amounts compare to studies on that same ingredient.
Reading Labels Critically
Whichever product you choose, it's worth checking whether doses are disclosed, and factoring that into your decision.